How to Quit Smoking
If you wish to find
out how to quit smoking firstly, you need to understand the simple mechanism
that stands at the basis of quitting smoking. Quitting smoking is a matter of
how you perceive this action and what are your beliefs about it regarding it`s degree
of difficulty for you. Quitting smoking can equal quitting to wear one of your
favorite t-shirts or it could equal quitting to eat for the rest of your life.
Some people who had
conceived to give up smoking had perceived it as a giving up their favorite
t-shirt or their favorite ice-cream.
However, other people
who had not conceived to quit to smoke have perceived this action as equal to
stop eating food and even with giving up their own life. The difference of
beliefs between the two types of people stands in their wish and desire to give
up smoking. That`s right! And so we get to number 1 on our short article on how
to quit smoking.
Before we start we
want to make a book recommendation that will aid you drop smoking since it has
helped me and many of my friends too: Allen Carr’s Easy Way to Stop Smoking.
Buy it now on Amazon.com:
If you don`t want to
quit smoking, stop right here!
There`s a great
difference between wanting to quit this dreadful habit and not wanting it at
all. It`s all a matter of the personal drive. Some people don`t really care
about this matter and don`t want to renounce to smoking, however some do.
What you could really
use in order to have that appropriate drive to give up smoking is a very firm
and strong thought about smoking, a thought perfectly compatible to other of
your powerful beliefs that opposes the continuation of your behavior as a
smoker, and you will give up smoking definitely.
There is no need for
you to do a list of the many reasons you should continue smoking and why you
should drop smoking, because in most cases it doesn’t work.
What you need is a
very strong firm thought that will give you the necessary drive to quit smoking
and you will definitely succeed.
I also gave up
smoking. My fiance was a non-smoker, and he didn`t really liked me when I was
smoking, and he get really upset on me every time I stank smoke. One day he
asked me to promise that I will not smoke ever again, or he would break up with
me. I was shocked but at the same time a very powerful thought came to my mind:
I will give up smoking because I value my relationship more than I value
smoking. So I did. That was my drive!
Find out your drive,
your motivational thought that will force you to drop smoking and understand
that it is not such a big deal after all. If you wish to know how to quit
smoking, finding the perfect motivational thought is the first step!
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When, where and
with whom smoking
The next extremely
important thing to do if you wish to know how to quit smoking is to think about
the places, the timing and the persons with which you are smoking. Then plan
things up. This is the most exciting part!
Put everything down on
paper or just keep them in your mind. Smoking has also social implications and
often times people smoke when they meet other people because of the fact that
it`s a good stress reliever. Think of the places, persons and times you enjoy
smoking and then try a little exercise. Next time you go to those places and
with the persons you use to smoke, just don`t. Tell them you have a smoking day
off and just get pass that meeting or gathering without taking a puff.
It is not impossible,
is just like getting into a weight loss diet, but this time it`s about giving
up a cigarette, not a piece of cake. So, do this and you will build up your
self-efficacy and your overall opinion about your own power. You will become a
powerful person.
Don`t give up on
friends, don`t give up on going out, don`t turn your back on your work
colleagues but just don`t smoke with them anymore and if you conceive this you
will give up smoking forever. I guarantee you.
Keep it that way
After you have
discovered the places and persons you used to smoke with and have tried for the
first time to quit smoking by changing your social habits, keep it that way by
repeating your new behavior. This is the most crucial part in quitting smoking
because it makes the difference between “I can`t” and “I can`t”.
It`s exactly what I`ve
talked in the beginning. It is crucial for you self efficacy and if you don`t
keep your non-smoker behavior you will lose altogether the belief that you can
abandon the smoking habit, your power over your own decisions in life and in
the end your opinion about yourself. Just try to get pass these steps and you
will never smoke again.how to, quit smoking, how to quit smoking, quitting
smoking, smoking, to quit smoking
However, if you don`t
conceive, your belief that quitting smoking if a hell of a hard thing will grow
stronger and you will face even a harder time in quitting smoking sometime in
the future.
So, if you wish to
find out how to quit smoking, remember only one thing: the thought will
motivate your behavior to give up smoking and the repeated behavior will
increase your self-esteem and you will never want to smoke again.
This is the mechanism.
You have found out how to quit smoking. Now what are you waiting for?
Good luck!
